SLAP YOURSELF SO THAT YOU DON’T GET SWAMPED BY DISEASES
Patting different parts of the body is an easy way to improve health and prolong life, as it improves blood circulation, relaxes muscles and joints, and increases disease resistance.
The following exercises are suggested:
Patting on the surface of the head and neck area
Standing or sitting (back straight on a chair), head in an upright position, looking forward, relaxing the whole body. Raise your hands up and pat the surface of your head and neck with your palms: with your left palm on the left, with your right palm on the right side. First, pat the neck, moving along the forehead, then in the opposite direction. Repeat 5-8 times.
This exercise helps to relieve and prevent headaches, dizziness, and strengthen memory.
Patting on the chest and neck area
Stand up straight, relax. With your palms half-clenched into a fist, pat: with your left on the right chest area, with your right on the left area. First from top to bottom, then from bottom to top. 200 times on each side. Then start patting the back area: with your left hand, half-clenched into a fist, on the left side of the back, with your right hand on the right. 100 times on each side.
This exercise improves blood circulation and promotes the treatment of respiratory and vascular diseases.
Patting on the shoulder area
While sitting (back straight) or standing, tap your left hand on your right shoulder and vice versa. 100 times with each hand.
Reduces shoulder pain.
Patting your feet with your hands
Pat your left leg with your right hand, and your right leg with your left hand. 100-200 times each. Improves blood circulation in the legs and reduces pain in the arms. It is better to do the exercise sitting down. When patting your left leg, place your right foot on a small footstool so that the muscles of your left leg completely relax.
Tap with both hands, going down from the hips to the calves and up from the calves to the thighs 200 times. Then switch to the other leg. Also 200 times.
Please note the following points:
When tapping, the body should be completely relaxed, breathing should be natural, and thoughts should be calm.
The cotton strength is uniform, can be gradually increased. The number of taps should be determined by your state of health, but not too small.
Follow the indicated directions of movement: do not allow accidental tapping here and there.
Patting can be combined with walking at a slow pace.
